Meat · Nutrition facts

Braised Beef Flavour Ramen

451 kcal per 100 g, with 28.2 g protein, 36.6 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (71 g)
High proteinCalorie denseIron richCalcium rich
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Braised Beef Flavour RamenNutri-Score CCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
28.2 g
Protein
26% of calories
36.6 g
Carbs
34% of calories
19.7 g
Fat
40% of calories
Macro split
Protein 26%Carbs 34%Fat 40%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.2g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1591.5mg69% DV
Potassium281.7mg6% DV
Calcium105.6mg8% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810037810745 · Data last verified:

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0810037810745

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Common questions

How many calories are in Braised Beef Flavour Ramen?

Braised Beef Flavour Ramen by Chef Woo has 451 kcal per 100 g. One serving (71 g) is about 320 kcal.

How much protein is in Braised Beef Flavour Ramen?

Braised Beef Flavour Ramen contains 28.2 g of protein per 100 g — about 20 g per 71 g serving.

Is Braised Beef Flavour Ramen a good source of protein?

Yes — 28.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Braised Beef Flavour Ramen high in sodium?

Yes — 1591.5 mg of sodium per 100 g, about 69% of the daily value.

Why does Braised Beef Flavour Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (1591.5 mg); points in favor come from protein (28.2 g). Overall that places it in band C.

How much Braised Beef Flavour Ramen is 100 calories?

About 22 g of Braised Beef Flavour Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Braised Beef Flavour Ramen high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Braised Beef Flavour Ramen a good source of calcium?

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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