Meat · Nutrition facts

Freeze Dried To Go Sausage Scramble

483 kcal per 100 g, with 31 g protein, 31 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Serving: 29 g
High proteinCalorie denseIron richPotassium
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Freeze Dried To Go Sausage ScrambleNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
31 g
Protein
25% of calories
31 g
Carbs
25% of calories
27.6 g
Fat
50% of calories
Macro split
Protein 25%Carbs 25%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.9g
Saturated fat8.6g43% DV
Trans fat0g
Cholesterol275.9mg92% DV
Sodium1206.9mg52% DV
Potassium20689.7mg440% DV
Calcium69mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00006546 · Data last verified:

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Common questions

How many calories are in Freeze Dried To Go Sausage Scramble?

Freeze Dried To Go Sausage Scramble by Thrive Life has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

How much protein is in Freeze Dried To Go Sausage Scramble?

Freeze Dried To Go Sausage Scramble contains 31 g of protein per 100 g — about 9 g per 29 g serving.

Is Freeze Dried To Go Sausage Scramble a good source of protein?

Yes — 31 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Freeze Dried To Go Sausage Scramble high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Freeze Dried To Go Sausage Scramble high in sodium?

Yes — 1206.9 mg of sodium per 100 g, about 52% of the daily value.

Is Freeze Dried To Go Sausage Scramble a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Freeze Dried To Go Sausage Scramble have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (8.6 g), sodium (1206.9 mg); points in favor come from fiber (3.4 g), protein (31 g). Overall that places it in band D.

How much Freeze Dried To Go Sausage Scramble is 100 calories?

About 21 g of Freeze Dried To Go Sausage Scramble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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