Tomato Basil Chicken Risotto

Tomato Basil Chicken Risotto by Factor has 530 kcal per 100 g. One serving (363 g) is about 1924 kcal.

Tomato Basil Chicken Risotto contains 34 g of protein per 100 g — about 123.4 g per 363 g serving.

Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 870 mg of sodium per 100 g, about 38% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (7 g), sodium (870 mg); points in favor come from fiber (4 g), protein (34 g). Overall that places it in band D.

About 19 g of Tomato Basil Chicken Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.