Paëlla

Paëlla has 666 kcal per 100 g.

Paëlla contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal); points in favor come from protein (13 g). Overall that places it in band C.

About 15 g of Paëlla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.

Per 100 g it has 0.6 g sugar and 5.9 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.