Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383202453 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by PC • Loblaws has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Hummus?
Hummus contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Hummus a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hummus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 37 g of Hummus equals 100 kcal.
Is Hummus a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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