Other · Nutrition facts

Original Hummus

by Only Goodness

267 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiber
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Original HummusNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
9% of calories
13.3 g
Carbs
18% of calories
23.3 g
Fat
73% of calories
Macro split
Protein 9%Carbs 18%Fat 73%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron1.3mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639368036 · Data last verified:

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Barcode

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0062639368036

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Common questions

How many calories are in Original Hummus?

Original Hummus by Only Goodness has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Original Hummus?

Original Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Original Hummus high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Original Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Original Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Original Hummus is 100 calories?

About 37 g of Original Hummus equals 100 kcal.

Is Original Hummus high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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