Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544003170 · Data last verified:
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Common questions
How many calories are in Houmous Lite?
Houmous Lite by Osem has 265 kcal per 100 g.
How much protein is in Houmous Lite?
Houmous Lite contains 8.5 g of protein per 100 g.
Is Houmous Lite low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Houmous Lite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Houmous Lite is 100 calories?
About 38 g of Houmous Lite equals 100 kcal.
Is Houmous Lite high in sugar or fat?
Per 100 g it has 0.1 g sugar and 19 g fat (3.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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