Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00906425 · Data last verified:
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Common questions
How many calories are in Mediterranean Style Hummus?
Mediterranean Style Hummus by Trader Joe's has 233 kcal per 100 g. One serving (32 g) is about 75 kcal.
How much protein is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Mediterranean Style Hummus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is Mediterranean Style Hummus a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mediterranean Style Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Mediterranean Style Hummus is 100 calories?
About 43 g of Mediterranean Style Hummus equals 100 kcal.
Is Mediterranean Style Hummus a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mediterranean Style Hummus high in sugar or fat?
Per 100 g it has 0 g sugar and 18.8 g fat (0 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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