Half Fat Mature Cheddar

Half Fat Mature Cheddar by Cathedral City has 272 kcal per 100 g. One serving (20 g) is about 54 kcal.

Half Fat Mature Cheddar contains 30.7 g of protein per 100 g — about 6.1 g per 20 g serving.

Yes — 30.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 748 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g), sodium (748 mg); points in favor come from protein (30.7 g). Overall that places it in band D.

About 37 g of Half Fat Mature Cheddar equals 100 kcal.