Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53669353 · Data last verified:
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Common questions
How many calories are in Lonchas De Jamón Curado?
Lonchas De Jamón Curado has 246 kcal per 100 g.
How much protein is in Lonchas De Jamón Curado?
Lonchas De Jamón Curado contains 32 g of protein per 100 g.
Is Lonchas De Jamón Curado a good source of protein?
Yes — 32 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Lonchas De Jamón Curado keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonchas De Jamón Curado high in sodium?
Yes — 2876 mg of sodium per 100 g, about 125% of the daily value.
Why does Lonchas De Jamón Curado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (2876 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Lonchas De Jamón Curado is 100 calories?
About 41 g of Lonchas De Jamón Curado equals 100 kcal.
Is Lonchas De Jamón Curado high in sugar or fat?
Per 100 g it has 0.4 g sugar and 12.9 g fat (4.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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