Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052514020802 · Data last verified:
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Common questions
How many calories are in Jamon Iberico Cebo De Campo?
Jamon Iberico Cebo De Campo by Nacho Manzano has 235 kcal per 100 g. One serving (25 g) is about 59 kcal.
How much protein is in Jamon Iberico Cebo De Campo?
Jamon Iberico Cebo De Campo contains 31 g of protein per 100 g — about 7.8 g per 25 g serving.
Is Jamon Iberico Cebo De Campo a good source of protein?
Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jamon Iberico Cebo De Campo keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Iberico Cebo De Campo high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jamon Iberico Cebo De Campo high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Why does Jamon Iberico Cebo De Campo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1220 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamon Iberico Cebo De Campo is 100 calories?
About 43 g of Jamon Iberico Cebo De Campo equals 100 kcal.
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