Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770584944262 · Data last verified:
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Common questions
How many calories are in Grikių Kruopos?
Grikių Kruopos by Fasma has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.
How much protein is in Grikių Kruopos?
Grikių Kruopos contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Grikių Kruopos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Grikių Kruopos high in carbs?
Yes — carbohydrates provide 79% of its calories (61 g per 100 g, of which 0.5 g is sugar). It also delivers 5.8 g of fiber.
Is Grikių Kruopos low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Grikių Kruopos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grikių Kruopos a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Grikių Kruopos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.
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