Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000118033834 · Data last verified:
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Common questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie by Colman's has 315 kcal per 100 g. One serving (12 g) is about 39 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 12 g of protein per 100 g — about 1.5 g per 12 g serving.
Is Shepherd’s Pie a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Shepherd’s Pie high in carbs?
Yes — carbohydrates provide 79% of its calories (60 g per 100 g, of which 14 g is sugar). It also delivers 5.4 g of fiber.
Is Shepherd’s Pie high in sodium?
Yes — 3680 mg of sodium per 100 g, about 160% of the daily value.
Is Shepherd’s Pie a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Shepherd’s Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (3680 mg); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band C.
How much Shepherd’s Pie is 100 calories?
About 32 g of Shepherd’s Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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