Gluten Free Sea Salt Crackers

Gluten Free Sea Salt Crackers by Beecher's has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Gluten Free Sea Salt Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (8.3 g), sodium (933.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 25 g of Gluten Free Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.