The Complete Cookie

The Complete Cookie by Lenny & Larry's has 386 kcal per 100 g. One serving (57 g) is about 220 kcal.

The Complete Cookie contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (17.5 g), saturated fat (5.3 g), sodium (438.6 mg); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band C.

About 26 g of The Complete Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.