Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787692835324 · Data last verified:
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Common questions
How many calories are in The Complete Cookie Pumpkin Spice?
The Complete Cookie Pumpkin Spice by LLC., Lenny & Larry's has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.
How much protein is in The Complete Cookie Pumpkin Spice?
The Complete Cookie Pumpkin Spice contains 14 g of protein per 100 g — about 8 g per 57 g serving.
Is The Complete Cookie Pumpkin Spice a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is The Complete Cookie Pumpkin Spice high in sugar?
Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is The Complete Cookie Pumpkin Spice high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is The Complete Cookie Pumpkin Spice a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does The Complete Cookie Pumpkin Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (22.8 g), saturated fat (5.3 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band C.
How much The Complete Cookie Pumpkin Spice is 100 calories?
About 25 g of The Complete Cookie Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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