The Complete Cookie

The Complete Cookie by Lenny & Larry's has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

The Complete Cookie contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (19.3 g), saturated fat (5.3 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band C.

About 25 g of The Complete Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.