Snacks · Nutrition facts

Original Crackers

400 kcal per 100 g, with 10 g protein, 63.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 10 crackers (30 g)
Good proteinCalorie denseIron rich
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Original CrackersNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
63.3 g
Carbs
64% of calories
11.7 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat6.7g34% DV
Cholesterol33.3mg11% DV
Sodium933.3mg41% DV
Potassium100mg2% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0782045112008 · Data last verified:

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0782045112008

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Common questions

How many calories are in Original Crackers?

Original Crackers by Beechers has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Original Crackers?

Original Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Original Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Original Crackers high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Original Crackers high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Original Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Original Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.7 g), sodium (933.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

How much Original Crackers is 100 calories?

About 25 g of Original Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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