Other · Nutrition facts

Foliotes

17 kcal per 100 g, with 1.2 g protein, 2.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbLow calorie
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FoliotesNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
30% of calories
2.1 g
Carbs
53% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat0g0% DV
Sodium345.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3112300234515 · Data last verified:

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Barcode

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3112300234515

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Common questions

How many calories are in Foliotes?

Foliotes by Borde has 17 kcal per 100 g. One serving (50 g) is about 8 kcal.

How much protein is in Foliotes?

Foliotes contains 1.2 g of protein per 100 g — about 0.6 g per 50 g serving.

Why does Foliotes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

Is Foliotes high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Foliotes high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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