Meat · Nutrition facts

Falafels

by VeHappy,Netto MD

128 kcal per 100 g, with 9.4 g protein, 22 g carbs and 12.4 g fat. Full micronutrients and serving info below.

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FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
9.4 g
Protein
16% of calories
22 g
Carbs
37% of calories
12.4 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar1.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium111mg2% DV
Calcium28.3mg2% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A7.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268709644 · Data last verified:

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Barcode

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4316268709644

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Common questions

How many calories are in Falafels?

Falafels by VeHappy,Netto MD has 128 kcal per 100 g.

How much protein is in Falafels?

Falafels contains 9.4 g of protein per 100 g.

Is Falafels low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Falafels high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Falafels a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.8 g), protein (9.4 g). Overall that places it in band A.

How much Falafels is 100 calories?

About 78 g of Falafels equals 100 kcal.

Is Falafels high in sugar or fat?

Per 100 g it has 1.4 g sugar and 12.4 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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