Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852463008785 · Data last verified:
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Common questions
How many calories are in Empanadas?
Empanadas by MASPANADAS has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.
How much protein is in Empanadas?
Empanadas contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Empanadas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Empanadas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.8 g of carbs come from starch and fiber rather than sugar.
Is Empanadas high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Empanadas high in sodium?
Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.
Why does Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (487.5 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Empanadas is 100 calories?
About 47 g of Empanadas equals 100 kcal.
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