Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287005840136 · Data last verified:
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Common questions
How many calories are in Dates Sukari Rutab?
Dates Sukari Rutab by Tamara has 282 kcal per 100 g. One serving (100 g) is about 282 kcal.
How much protein is in Dates Sukari Rutab?
Dates Sukari Rutab contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Dates Sukari Rutab high in carbs?
Yes — carbohydrates provide 98% of its calories (83 g per 100 g, of which 63 g is sugar). It also delivers 8 g of fiber.
Is Dates Sukari Rutab high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Dates Sukari Rutab a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dates Sukari Rutab have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Dates Sukari Rutab is 100 calories?
About 35 g of Dates Sukari Rutab equals 100 kcal.
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