Crunchy Maple Syrup Granola Bars

Crunchy Maple Syrup Granola Bars by Harvest Morn has 448 kcal per 100 g. One serving (42 g) is about 188 kcal.

Crunchy Maple Syrup Granola Bars contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (25.5 g); points in favor come from fiber (7.1 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Crunchy Maple Syrup Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.