Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071265045 · Data last verified:
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Common questions
How many calories are in Crok'n'nuts?
Crok'n'nuts has 489 kcal per 100 g.
How much protein is in Crok'n'nuts?
Crok'n'nuts contains 7.5 g of protein per 100 g.
Is Crok'n'nuts high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Crok'n'nuts high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Crok'n'nuts a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Crok'n'nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (34 g), saturated fat (6.1 g); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Crok'n'nuts is 100 calories?
About 20 g of Crok'n'nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crok'n'nuts high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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