Dairy & Eggs · Nutrition facts

Cream Of Oats

by Montana Gluten Free

375 kcal per 100 g, with 22.5 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cream Of OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
22.5 g
Protein
22% of calories
65 g
Carbs
62% of calories
7.5 g
Fat
16% of calories
Macro split
Protein 22%Carbs 62%Fat 16%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium6.5mg0% DV
Potassium822.5mg18% DV
Calcium97.5mg8% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817826020484 · Data last verified:

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0817826020484

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Common questions

How many calories are in Cream Of Oats?

Cream Of Oats by Montana Gluten Free has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Cream Of Oats?

Cream Of Oats contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Is Cream Of Oats a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cream Of Oats low in sodium?

Yes — just 6.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cream Of Oats a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Cream Of Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (15 g), protein (22.5 g). Overall that places it in band A.

How much Cream Of Oats is 100 calories?

About 27 g of Cream Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Of Oats high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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