Crackers Con Riso Soffiato

Crackers Con Riso Soffiato by Certossa has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

Crackers Con Riso Soffiato contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 0.7 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (4.5 g), sodium (480 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

About 23 g of Crackers Con Riso Soffiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.