Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168944002981 · Data last verified:
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Common questions
How many calories are in Chips Nature Allégée?
Chips Nature Allégée by Lay's has 442 kcal per 100 g. One serving (30 g) is about 133 kcal.
How much protein is in Chips Nature Allégée?
Chips Nature Allégée contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Chips Nature Allégée a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Chips Nature Allégée have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Chips Nature Allégée is 100 calories?
About 23 g of Chips Nature Allégée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chips Nature Allégée high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Chips Nature Allégée high in sugar or fat?
Per 100 g it has 5.3 g sugar and 13 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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