Courgettes Bio Au Curry

Courgettes Bio Au Curry by La Fourche has 40 kcal per 100 g.

Courgettes Bio Au Curry contains 0.9 g of protein per 100 g.

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 250 g of Courgettes Bio Au Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

It is a moderate source: 14.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.9 g sugar and 2 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.