Other · Nutrition facts

Betterave/groseille

70 kcal per 100 g, with 1.3 g protein, 6.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Betterave/groseilleNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
8% of calories
6.8 g
Carbs
43% of calories
3.5 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium278.4mg6% DV
Calcium20.1mg2% DV
Iron0.6mg3% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346870473 · Data last verified:

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3760346870473

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Common questions

How many calories are in Betterave/groseille?

Betterave/groseille by Terra Douceurs has 70 kcal per 100 g.

How much protein is in Betterave/groseille?

Betterave/groseille contains 1.3 g of protein per 100 g.

Why does Betterave/groseille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Betterave/groseille is 100 calories?

About 143 g of Betterave/groseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Betterave/groseille a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Betterave/groseille high in sugar or fat?

Per 100 g it has 6.6 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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