Chinese Style Pork Loin Steaks

Chinese Style Pork Loin Steaks by Lidl Birchwood has 261 kcal per 100 g. One serving (86 g) is about 224 kcal.

Chinese Style Pork Loin Steaks contains 22.2 g of protein per 100 g — about 19.1 g per 86 g serving.

Yes — 22.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (421 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

About 38 g of Chinese Style Pork Loin Steaks equals 100 kcal.

Per 100 g it has 3.4 g sugar and 16.9 g fat (6.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.