Chicken Tempura Nuggets

Chicken Tempura Nuggets by Freshly Foods has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

Chicken Tempura Nuggets contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (11.2 g). Overall that places it in band B.

About 52 g of Chicken Tempura Nuggets equals 100 kcal.

It is a good source: 760 mg per 100 g, about 4222% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 1.6 g sugar and 9.5 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.