2 No Chicken Kyivs

2 No Chicken Kyivs by Sainsbury's has 221 kcal per 100 g.

2 No Chicken Kyivs contains 8.3 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (5.2 g), protein (8.3 g). Overall that places it in band A.

About 45 g of 2 No Chicken Kyivs equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13.5 g fat (4.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.