Crumbed Chicken Breast Dino Nuggets

Crumbed Chicken Breast Dino Nuggets by Coles has 212 kcal per 100 g. One serving (142 g) is about 301 kcal.

Crumbed Chicken Breast Dino Nuggets contains 11.3 g of protein per 100 g — about 16 g per 142 g serving.

Yes — 11.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 47 g of Crumbed Chicken Breast Dino Nuggets equals 100 kcal.

Per 100 g it has 0 g sugar and 11.1 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.