Chicken And Ham Gratin

Chicken And Ham Gratin by Charlie Bigham's has 83 kcal per 100 g. One serving (650 g) is about 540 kcal.

Chicken And Ham Gratin contains 4.7 g of protein per 100 g — about 30.6 g per 650 g serving.

With 4.4 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 120 g of Chicken And Ham Gratin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 69.3 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 5 g fat (3.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.