Spicy Kerlan Inspired Chicken Soup

Spicy Kerlan Inspired Chicken Soup by Waitrose has 93 kcal per 100 g.

Spicy Kerlan Inspired Chicken Soup contains 3.7 g of protein per 100 g.

With 4.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (480 mg). Overall that places it in band C.

About 108 g of Spicy Kerlan Inspired Chicken Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.1 g sugar and 6 g fat (4.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.