Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000080815 · Data last verified:
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Common questions
How many calories are in Cheese Bakes Parmesan & Oregano Crackers?
Cheese Bakes Parmesan & Oregano Crackers by Sargento has 500 kcal per 100 g. One serving (31 g) is about 155 kcal.
How much protein is in Cheese Bakes Parmesan & Oregano Crackers?
Cheese Bakes Parmesan & Oregano Crackers contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.
Is Cheese Bakes Parmesan & Oregano Crackers a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cheese Bakes Parmesan & Oregano Crackers high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Cheese Bakes Parmesan & Oregano Crackers high in sodium?
Yes — 838.7 mg of sodium per 100 g, about 36% of the daily value.
Is Cheese Bakes Parmesan & Oregano Crackers a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cheese Bakes Parmesan & Oregano Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.1 g), sodium (838.7 mg); points in favor come from fiber (3.2 g), protein (19.4 g). Overall that places it in band D.
How much Cheese Bakes Parmesan & Oregano Crackers is 100 calories?
About 20 g of Cheese Bakes Parmesan & Oregano Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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