Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000082154 · Data last verified:
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Common questions
How many calories are in Cheese Bakes Parmesan & Oregano?
Cheese Bakes Parmesan & Oregano by SARGENTO has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Cheese Bakes Parmesan & Oregano?
Cheese Bakes Parmesan & Oregano contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Cheese Bakes Parmesan & Oregano a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Cheese Bakes Parmesan & Oregano high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cheese Bakes Parmesan & Oregano high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Cheese Bakes Parmesan & Oregano a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheese Bakes Parmesan & Oregano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g), sodium (800 mg); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band D.
How much Cheese Bakes Parmesan & Oregano is 100 calories?
About 20 g of Cheese Bakes Parmesan & Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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