Caribbean Vegetable Soup

Caribbean Vegetable Soup by Tropical sun has 300 kcal per 100 g.

Caribbean Vegetable Soup contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (59 g per 100 g, of which 7.3 g is sugar). It also delivers 3.2 g of fiber.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

About 33 g of Caribbean Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.