Dried Vegetable Blend

Dried Vegetable Blend by Kucharek has 323 kcal per 100 g. One serving (5 g) is about 16 kcal.

Dried Vegetable Blend contains 8.3 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 82% of its calories (57 g per 100 g, of which 33 g is sugar). It also delivers 3 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band C.

About 31 g of Dried Vegetable Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.