Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781138715096 · Data last verified:
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Common questions
How many calories are in Cantina Thin?
Cantina Thin by On The Border has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Cantina Thin?
Cantina Thin contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cantina Thin low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Why does Cantina Thin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (428.6 mg). Overall that places it in band C.
How much Cantina Thin is 100 calories?
About 20 g of Cantina Thin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cantina Thin high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Cantina Thin a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Cantina Thin high in sugar or fat?
Per 100 g it has 0 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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