Snacks · Nutrition facts

Cinnamon Roll Granola

by Michele’s breakfast nook

500 kcal per 100 g, with 10.7 g protein, 60.7 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberIron rich
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Cinnamon Roll GranolaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
8% of calories
60.7 g
Carbs
45% of calories
28.6 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium160.7mg7% DV
Potassium285.7mg6% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573000156 · Data last verified:

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Common questions

How many calories are in Cinnamon Roll Granola?

Cinnamon Roll Granola by Michele’s breakfast nook has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Cinnamon Roll Granola?

Cinnamon Roll Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Cinnamon Roll Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cinnamon Roll Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Cinnamon Roll Granola high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cinnamon Roll Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cinnamon Roll Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Cinnamon Roll Granola is 100 calories?

About 20 g of Cinnamon Roll Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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