Snacks · Nutrition facts

Corn And Flax Seed Chips

by Yupik

500 kcal per 100 g, with 8 g protein, 58 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Corn And Flax Seed ChipsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
6% of calories
58 g
Carbs
45% of calories
28 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat4g20% DV
Trans fat0.4g
Sodium600mg26% DV
Potassium300mg6% DV
Calcium100mg8% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509113233 · Data last verified:

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0805509113233

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Common questions

How many calories are in Corn And Flax Seed Chips?

Corn And Flax Seed Chips by Yupik has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Corn And Flax Seed Chips?

Corn And Flax Seed Chips contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Corn And Flax Seed Chips low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Corn And Flax Seed Chips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Corn And Flax Seed Chips a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Corn And Flax Seed Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (600 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

How much Corn And Flax Seed Chips is 100 calories?

About 20 g of Corn And Flax Seed Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn And Flax Seed Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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