Snacks · Nutrition facts

Cantina Thins

by On The Border

500 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
Calorie dense
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Cantina ThinsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
5% of calories
60.7 g
Carbs
43% of calories
32.1 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium429mg19% DV
Potassium232mg5% DV
Calcium71mg5% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781138715157 · Data last verified:

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Barcode

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0781138715157

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Common questions

How many calories are in Cantina Thins?

Cantina Thins by On The Border has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Cantina Thins?

Cantina Thins contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cantina Thins low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Is Cantina Thins high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Cantina Thins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (429 mg). Overall that places it in band D.

How much Cantina Thins is 100 calories?

About 20 g of Cantina Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantina Thins high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cantina Thins a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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