Biscuits Petit Épeautre Sésame

Biscuits Petit Épeautre Sésame by Biocoop has 490 kcal per 100 g. One serving (50 g) is about 245 kcal.

Biscuits Petit Épeautre Sésame contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (22 g), saturated fat (7.7 g); points in favor come from fiber (4.5 g), protein (9.8 g). Overall that places it in band C.

About 20 g of Biscuits Petit Épeautre Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.