Snacks · Nutrition facts

Biscuits Au Germe De Blé

433 kcal per 100 g, with 12 g protein, 60 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscuits Au Germe De BléNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
60 g
Carbs
58% of calories
14 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar21g
Saturated fat1.4g7% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489369141 · Data last verified:

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4056489369141

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Common questions

How many calories are in Biscuits Au Germe De Blé?

Biscuits Au Germe De Blé by Lidl, Sondey has 433 kcal per 100 g.

How much protein is in Biscuits Au Germe De Blé?

Biscuits Au Germe De Blé contains 12 g of protein per 100 g.

Is Biscuits Au Germe De Blé a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Biscuits Au Germe De Blé high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Biscuits Au Germe De Blé a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Biscuits Au Germe De Blé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21 g); points in favor come from fiber (9.3 g), protein (12 g). Overall that places it in band B.

How much Biscuits Au Germe De Blé is 100 calories?

About 23 g of Biscuits Au Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscuits Au Germe De Blé high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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