Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885006223 · Data last verified:
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Common questions
How many calories are in Bio Fiocchi Di Avena?
Bio Fiocchi Di Avena by Fiorentini has 363 kcal per 100 g.
How much protein is in Bio Fiocchi Di Avena?
Bio Fiocchi Di Avena contains 11.8 g of protein per 100 g.
Is Bio Fiocchi Di Avena a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Fiocchi Di Avena low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 57.4 g of carbs come from starch and fiber rather than sugar.
Is Bio Fiocchi Di Avena low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Fiocchi Di Avena a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Bio Fiocchi Di Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (11.6 g), protein (11.8 g). Overall that places it in band A.
How much Bio Fiocchi Di Avena is 100 calories?
About 28 g of Bio Fiocchi Di Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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