Bio-dinkel Mini-zwieback

Bio-dinkel Mini-zwieback by zurück zum ursprung has 429 kcal per 100 g. One serving (4 g) is about 15 kcal.

Bio-dinkel Mini-zwieback contains 13 g of protein per 100 g — about 0.5 g per 4 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 2.4 g is sugar). It also delivers 3.7 g of fiber.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band A.

About 23 g of Bio-dinkel Mini-zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.