Bio Burger Di Miglio

Bio Burger Di Miglio by Mediterranea Bioveg has 198 kcal per 100 g.

Bio Burger Di Miglio contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band A.

About 51 g of Bio Burger Di Miglio equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.