Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890011048 · Data last verified:
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Common questions
How many calories are in Congusto?
Congusto by Kioene has 193 kcal per 100 g.
How much protein is in Congusto?
Congusto contains 11 g of protein per 100 g.
Is Congusto a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Congusto high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Congusto a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Congusto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band A.
How much Congusto is 100 calories?
About 52 g of Congusto equals 100 kcal.
Is Congusto high in sugar or fat?
Per 100 g it has 2.2 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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