Other · Nutrition facts

Gli Essenziali

by Kioene

212 kcal per 100 g, with 12 g protein, 16 g carbs and 10 g fat. Full micronutrients and serving info below.

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Gli EssenzialiNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
24% of calories
16 g
Carbs
32% of calories
10 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.1g
Saturated fat1.1g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027890011017 · Data last verified:

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8027890011017

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Common questions

How many calories are in Gli Essenziali?

Gli Essenziali by Kioene has 212 kcal per 100 g.

How much protein is in Gli Essenziali?

Gli Essenziali contains 12 g of protein per 100 g.

Is Gli Essenziali a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Gli Essenziali high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Gli Essenziali a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Gli Essenziali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band B.

How much Gli Essenziali is 100 calories?

About 47 g of Gli Essenziali equals 100 kcal.

Is Gli Essenziali high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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